Let’s be safe…

Trauma informed approach counselling is very helpful in treating PTSD (Post Traumatic Stress Disorder) and can play an important role managing symptoms leading to healing and recovery. You may struggle with symptoms in difficulty concentrating, sleeping, socializing, flash backs of unwelcome memories or nightmares, self-blame, high anxiety and hypervigilance. Being in a safe space is of ultimate importance and allows mind and body to work through things and place them in a healthy perspective. In learning about healing you learn about mindfulness, self-compassion and relaxation techniques.